Randy Santel’s Exercise Workout Routine to Lose Weight at Home!! Here is my Sexification 2021 Week #8 update video where I demonstrate and discuss my exercise workout routine to lose weight at home!! Most of my fitness workouts occur down in my basement home gym I share with @Katina Eats Kilos. I do a few outdoor exercises too when the Milwaukee, Wisconsin weather allows for it!! I go through a typical day of physical activity and exercise on the days where I have more time available, and talk about the walking, spinning, cycling, stretching, weightlifting, and resistance training that I'm doing to lose weight and increase my fitness level throughout each week of this 15-week Sexification program!! Please keep in mind this is all what I do, just for reference, and this is all recommended only if your name is Randy Santel and my height and weight with similar goals. Thanks everyone for watching and for all encouragement, support, and constructive feedback as well!! BIG win #1000 posts on Monday!!
Video #1 kicking off the Sexification 2021 video series:
2021 Video #2 Why I Focus On Behaviors and NOT Weight Results:
2021 Video #3 Full Day of Eating for Weight Loss:
2021 Video #4 How Body Fat Impacts Weight Loss:
2021 Video #5 How to Lose Weight While Sedentary or Recovering From Injury:
2021 Video #6 Why I DON'T Follow Popular Restrictive Diets:
2021 Video #7 Will Randy Santel Ever Diet Back Down To Spartacus Shape??
2021 Video #8 Our Fully Furnished New Home Tour | Randy Santel & Katina Eats Kilos
View all of the Sexification 2020 videos embedded on one page:
Week #1's video about weight loss goal achievement:
Week #2's video about weight loss fundamentals:
Week #3's video about my 3 dietary food rules:
Week #4's video about my fitness workout regimen:
Week #5's video about my nutritious diet food plan:
Week #9's video to understand weight loss plateaus:
Week #10's video about your home environment:
Week #11's video about 2nd Home and Away Alleys:
Week #12's video with the final weight loss results:
This video was filmed on Monday, October 4, 2021 (10/4/2021).
Randy Santel’s Exercise Workout Routine to Lose Weight at Home | Sexification 2021
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