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Randy Santel’s Exercise Workout Routine to Lose Weight at Home!!

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Randy Santel’s Exercise Workout Routine to Lose Weight at Home!! Here is my Sexification 2021 Week #8 update video where I demonstrate and discuss my exercise workout routine to lose weight at home!! Most of my fitness workouts occur down in my basement home gym I share with @Katina Eats Kilos. I do a few outdoor exercises too when the Milwaukee, Wisconsin weather allows for it!! I go through a typical day of physical activity and exercise on the days where I have more time available, and talk about the walking, spinning, cycling, stretching, weightlifting, and resistance training that I'm doing to lose weight and increase my fitness level throughout each week of this 15-week Sexification program!! Please keep in mind this is all what I do, just for reference, and this is all recommended only if your name is Randy Santel and my height and weight with similar goals. Thanks everyone for watching and for all encouragement, support, and constructive feedback as well!! BIG win #1000 posts on Monday!!

Video #1 kicking off the Sexification 2021 video series:
https://www.youtube.com/watch?v=SfLWRQ19IUo

2021 Video #2 Why I Focus On Behaviors and NOT Weight Results:
https://www.youtube.com/watch?v=Gwkb0Shf5qc

2021 Video #3 Full Day of Eating for Weight Loss:
https://www.youtube.com/watch?v=-vXH8YUh-TU

2021 Video #4 How Body Fat Impacts Weight Loss:
https://www.youtube.com/watch?v=PPiQ2NbIrN0

2021 Video #5 How to Lose Weight While Sedentary or Recovering From Injury:
https://www.youtube.com/watch?v=XbKNn4VMI98

2021 Video #6 Why I DON'T Follow Popular Restrictive Diets:
https://www.youtube.com/watch?v=WuCF5rRivbs

2021 Video #7 Will Randy Santel Ever Diet Back Down To Spartacus Shape??
https://www.youtube.com/watch?v=bom0iwWq5k4

2021 Video #8 Our Fully Furnished New Home Tour | Randy Santel & Katina Eats Kilos
https://www.youtube.com/watch?v=9xW2B7TGJB0

View all of the Sexification 2020 videos embedded on one page:
https://www.randysantel.com/sexification-2020

Week #1's video about weight loss goal achievement:
https://www.youtube.com/watch?v=BVJWR-C8pAA

Week #2's video about weight loss fundamentals:
https://www.youtube.com/watch?v=4j72HKfikaM

Week #3's video about my 3 dietary food rules:
https://www.youtube.com/watch?v=MuhZOuqPC7Y

Week #4's video about my fitness workout regimen:
https://www.youtube.com/watch?v=0HUDky9xKKI

Week #5's video about my nutritious diet food plan:
https://www.youtube.com/watch?v=1DAF5hEvyng

Week #9's video to understand weight loss plateaus:
https://www.youtube.com/watch?v=dNU6FkP6Glw

Week #10's video about your home environment:
https://www.youtube.com/watch?v=rZfHl__l-_8

Week #11's video about 2nd Home and Away Alleys:
https://www.youtube.com/watch?v=rBrRaMx4Fnk

Week #12's video with the final weight loss results:
https://www.youtube.com/watch?v=lWMkqZWrsZY

This video was filmed on Monday, October 4, 2021 (10/4/2021).

Randy Santel’s Exercise Workout Routine to Lose Weight at Home | Sexification 2021

NEW FC SHIRTS, HATS, BEARS, and COMIC BOOKS STORE: https://www.randysantel.com/store​
SUBSCRIBE TO OUR NEWSLETTER & EMAIL UPDATES: https://www.foodchallenges.com/subscribe
CHECK OUT & SUPPORT MY NEW PATREON PAGE: https://www.patreon.com/RandySantel

Check out our FoodChallenges.com YouTube Channel and How To Videos: https://www.youtube.com/user/foodchallengesvideos

FOLLOW & SUPPORT ME AS I DOMINATE FOOD CHALLENGES ACROSS THE GLOBE:
PATREON: https://www.patreon.com/RandySantel
T-SHIRTS: https://www.randysantel.com/store
WEBSITE: http://www.RandySantel.com
NEWSLETTER: https://www.foodchallenges.com/subscribe
FACEBOOK: http://www.facebook.com/RandySantel
INSTAGRAM: http://www.instagram.com/RandySantel

Enjoy the video? Please Like + Share + Subscribe!!

FOOD CHALLENGE STRATEGIES & LOCATE AN EATING CHALLENGE NEAR YOU:
http://www.foodchallenges.com

Send stuff to Randy Santel and/or @Katina Eats Kilos
PO Box #594
Menomonee Falls, WI 53052

For Business Inquiries Only:
Atlas [at] RandySantel.com

Video filmed by @Katina Eats Kilos
Website: https://www.katinaeatskilos.com
Facebook: https://www.facebook.com/katinaeatskilos
Instagram: https://www.instagram.com/katinaeatskilos

Video Edited by Arthur Davis of EyeScope Productions:
YouTube: https://www.youtube.com/user/EyeScopeFilms
Facebook: https://www.facebook.com/eyescopeproductions

Music by Epidemic Sound:
"Know Myself" by Patrick Patrikios
"Finger Roll" by Bonkers Beat Club
"Foxtrot" by Tigerblood Jewel
"Po' Prayer" by Xavy Rusan

Outro Music by Golden Drums
"Funk Drum Loop 80 BMP"
https://www.youtube.com/watch?v=0mEPOdsayTw

Looking for awesome music for your own social media videos? Check out Epidemic Sound and use this link to get your own 30 day free trial: http://share.epidemicsound.com/38jRVH

Need help strengthening the video SEO and other weaker aspects of your YouTube channel?
Use this link and check out TubeBuddy: https://www.tubebuddy.com/randysantel

THANKS FOR SUBSCRIBING & ALL OF YOUR SUPPORT!!

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