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Morning Qigong Stretch | Body & Brain Under 10-Minute Routines

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Try this Morning Qigong Stretch to loosen up your muscles, wake up your brain, and increase your energy. David will guide you through some simple stretches and qigong exercises in under 10 minutes. It's a great way to improve your balance, vitality, and concentration.

0:05 Chest/Lung Tapping
1:03 Standing (Chest) Twist
1:29 Vertical Twist
1:53 Shoulder Rotation
2:37 Full Body Arm Circle
3:09 Side Stretch
3:46 Forward Bend
4:19 Chair Pose
4:38 Basic Qigong
6:03 Balance Stance
7:16 Archer Stance
8:30 Horseriding Stance
8:48 Balance 2
9:19 Half Bows

Body & Brain incorporates a wide variety of practices for overall health and wellness.

For more info about Body & Brain center locations and practices, please visit our website, or find us on Facebook and Instagram!


Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.

The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.

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